Threshold Training
Posted: October 2008
If you work with and rehab athletes, this is a must read. Learn how to systematically progress athl...
Return to Play Training: a functional approach to exercise selection and progression
Posted: April 2008
Ever wonder how to optimize rehab and minimize recovery from an injury? This article leads you step...
Proper Exercise Application Defines Fitness Success
Posted: May 2007
Learn how to eliminate training mistakes that slow or interfere with results. Discover why choosing...
Get Great Shoulders Fast
Posted: April 2007
Brian Schiff was featured in the USA Weekender in this informative article on how to avoid common sh...
Take it easy: overtraining causes stress fractures
Posted: March 2007
Brian Schiff was interviewed for this article featured in Central Ohio Health Magazine. It provides...
Stuck in a Workout Rut?
Posted: February 2007
Have you ever wondered how to overcome a fitness plateau? This article will shed some light on how ...
Avoiding Common Exercise Pitfalls
Posted: September 2006
Is your workout yielding the results you expected to see? Do you really know how to get the most fr...
Dangerous Shoulder Exercises
Posted: September 2006
Learn how 5 common exercises at the gym can absolutely ruin your shoulders! See how to modify these...
Rotator cuff: Exercises and strategies to prevent injury!!!!
Posted: September 2004
Have you been experiencing a dull ache or persistent shoulder pain that is interfering with your dai...
|
